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KEY#20: THE POWER OF FAITH

Finally, I conclude my non-academic series on personal empowerment, or becoming the best version of [...]

KEY#19 – THE POWER OF AN AUTHENTIC IDENTITY

Since becoming a Transformation Life Coach I discovered the importance of this key on a [...]

KEY#18: THE POWER OF EXCELLENCE

When it comes to the power of excellence, I never understood “excellence”. Always thought it [...]

KEY#17: THE POWER OF PERSONAL CONNECTIONS

Microsoft’s manager and ex-wife of its co-founder, Melinda Gates, understood the importance of this key [...]

KEY#16: THE POWER OF CREATIVITY

Is this 16th key in my series of Personal Empowerment (or becoming the best version [...]

KEY#15: THE POWER OF PURPOSE

What is my purpose, what am I doing here? Why am I here, at this [...]

KEY#14 – THE POWER OF HEALTHY LIVING

A healthy body hosts a healthy mind. Or as the Roman poet, Juvenal, said around [...]

Key#13: THE POWER OF AWE

Originally, when I received the different keys for this non-academic series of personal empowerment, or [...]

KEY#12 – THE POWER OF FORGIVENESS

Welcome to the 12th key of personal empowerment, or becoming the best version of yourself [...]

KEY#11 – THE POWER OF SUCCESSFUL HABITS

‘New Year, new me’ is a mantra seen all over social media platforms this time [...]

KEY#10 – THE POWER OF GENEROSITY

Welcome to the halfway mark in my series of non-academic articles on personal empowerment – [...]

KEY#9 – THE POWER OF RESILIENCE

Dive into the power of resilience. The definition of this supertrait is simple: The ability [...]

KEY#8: THE POWER OF STRETCHING YOUR COMFORT ZONE

Confession time: Initially, at the end of my previous article where I introduced key#8, I [...]

KEY #7: THE POWER OF EMOTIONAL INTELLIGENCE

Since “Dropping mental and emotional baggage” is the slogan of Travel Light Transformation Life Coaching, [...]

Key#6: THE POWER OF HEALTHY BOUNDARIES

As we all know, boundaries are property lines, defining ownership. Let’s start this key by [...]

KEY#5 – THE POWER OF PRODUCTIVITY / EFFICIENCY

Welcome to key#5 in personal empowerment, the power of productivity! Thank you for making and [...]

KEY#4 – THE POWER OF A POSITIVE SELF-ESTEEM

Writing this article took considerably longer than all the previous ones. I must confess: I [...]

Key#3 – THE POWER OF GRATITUDE

Before we dive into the power of gratitude, I can’t help but wonder how you’re [...]

Natural remedies for depression and anxiety (mild cases)

Welcome back! If you suspect you suffer from mild depression and / or anxiety after [...]

Depression and Anxiety

In my previous two articles, I’ve briefly mentioned depression and anxiety. I want to park [...]

Key#2 – THE POWER OF MINDFULNESS

Discover the power of mindfulness and how it can transform your life. Apart from being [...]

Key#1 – THE POWER OF TRAVELLING LIGHT

As promised, this week I’ll start with the first key to personal empowerment – Travelling [...]

Benefits of Transformation Life Coaching

I covered the topic of “what is transformation life coaching” in my previous article, now [...]

What is Transformation Life Coaching?

Let’s dive into one of the most common questions I get asked, “What is Transformation [...]

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