Are you constantly finding yourself in a state of anxiety about the future, or a state of depression due to your past, but hardly ever productively at peace in the present? Does the weight of the world feel unbearable, and you wonder where you will find the strength and courage to survive?
When life feels more like an endurance than an enjoyment, you start experiencing a loss of motivation and purpose, leading to feelings of anxiety, creating a complete deadlock on finding any method or motivation of achieving the goals that you have once set for yourself, whether that may be professionally, spiritually or physically.
You dream of stopping this rollercoaster called Life with its twists and turns, but somehow you get lost in yourself and in other people.
Or maybe you are living on autopilot. Just letting the days, weeks, months and even years roll past you as you automatically go about your daily routine.
Where is the joy, the life of abundance that was promised?
You feel like you’re sleepwalking through life, not able to appreciate each moment as it unfolds. And the harder you try to change yourself, the more this ideal life eludes you, and you quickly run out of physical and mental energy in the process.
Constant feelings of unproductivity, living without a purpose, fighting for survival, and future uncertainty escalate rapidly to a state of hopelessness and despair, causing severe feelings of depression. You will find your relationships under constant pressure, pushing loved ones away with your unpredictable mood swings, and soon ending up all by yourself.
If left untreated for too long, this state can quickly force you to find the “solutions” you desperately crave by means of substance abuse, or ultimately suicide.
But hey, don’t despair, there is a solution to this general feeling of anxiety, depression and in-authenticity in life.
What is Mindfulness
Living in the present moment, or Living in the NOW. Yes, you can learn to be actively aware of what you are doing while you are doing it. You can become intentionally more aware and awake to each moment, and be fully engaged in what’s happening in your surroundings. You can be focused on being in the here and now, without judging the circumstances, others or yourself – just noticing it and knowing that you can choose how you react to it.
You can learn a new way to deal with life, learn to gain control over your life, and be able to settle into the peace and clarity of your own essential being.
The Power of Being Present
When you are able to be present, you automatically give yourself permission to be the most authentic version of yourself, you are able to instantly elevate the life that you would like to live and contagiously elevate the lives of those around you!
Other benefits of Mindfulness include managing your depression and / or anxiety better, improving sleep, decreasing your stress levels and enhancing your concentration. You also have better control over swirling thoughts and emotions, and you stop allowing them to rule your life, by stepping aside and observing them rather than being swept away with them. This increases your emotional intelligence.
Studies have shown that Mindfulness can improve relationship satisfaction as well as the ability to respond better to relationship stress and conflict.
Mindfulness increases empathy and self-compassion. It helps you to understand and know yourself better, which brings forth more inner peace, self-acceptance and self-confidence. Another benefit especially for artists, is that living in the now improves and restores your creativity.
How can you become more Mindful?
As a Transformation Coach, I have tools, therapies and techniques to help you get the results you dream of. The Transformation Coaching System™ that I use, will increase your Mindfulness, giving you all the benefits listed above, in a 20-hour online Coaching package.
Added benefits of completing this revolutionary system include quieting your mind by getting rid of inner conflict, boosting your confidence and self-esteem, changing your current self-love to unconditional love for self, increasing your creativity, and growing spiritually.
Whether you suffer from depression, anxiety, addictions, emptiness, traumas, fear, phobias, low self-esteem, lack of confidence, abandonment-/ trust-/financial-/ relationship issues, artist- / writers’ block, a general sense of purposelessly surviving from day to day, or whatever, just hear this today: you were not created to stay stuck in this current life you’re living. THERE IS MORE! And it’s available to you, right now, in spite of your circumstances or what you think you deserve. Now just go back and read these last 3 lines again.
“If you wish to travel far and fast, Travel Light. Take off all your envies, jealousies, unforgiveness, selfishness and fears.” – Cesare Pavese