Are you struggling to get rid of those excess kilos after the winter hibernation? Do you find that your dress size increases yearly with your age? Or maybe you are battling with being overweight for as long as you can remember?
Struggling to Lose Weight?
Struggling to Lose Weight?You have tried all the diets on the market: Keto, Banting, Weight Watchers, Atkins, Paleo, Zone diet, you name it, but either it’s not working, or it’s not sustainable, or you did lose weight, but gained it all back the moment you returned to “normal eating”.
You have spent thousands of dollars on weight loss programmes, starved yourself for weeks, dragged your stiff, aching, resisting body to the gym daily. You are so fed up with guaranteed weight loss promises that just never materialise for you. You are so tired of getting a glimpse of hope when you learn about something new on the market, only to get disappointed again after a few weeks when it’s not working for you.
This rollercoaster of emotions between hope and disappointment, success and failure are really starting to drag you down.
And what do you do when you feel down?
What normally makes you feel better?
Chances are that you need to eat something. And most likely it won’t be a carrot. After binge eating to feel better, you are ridden with feelings of guilt, failure and disappointment in yourself. And then you hear of a new diet. Now THIS one will help you lose 40lb EASILY.
The cycle starts all over again, creating a huge snowball that crushes everything and everyone in its way.
Is Being Overweight a Problem?
People who are overweight, or obese, are more at risk for many serious diseases and health conditions. To name a few: high blood pressure, high cholesterol, Type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea and breathing problems, low quality of life, mental illness such as clinical depression, anxiety, and other mental disorders. (https://www.cdc.gov/healthyweight/effects/index.html)
If you look at this list of health issues that you may possibly encounter in the future, you will realise that being overweight for an extended period of time, has far more severe effects than just not being able to fit in your clothes. But before you feel discouraged again, and before you start your journey to the fridge to feel better, I have a solution for you. One that you have never tried before. And I am so convinced that you will see results, that I offer a money-back guarantee.
How to Lose Weight
We are so conditioned to see weight loss as only an eating plan, or exercise regime.
And of course, I do agree with that to a certain extend. The problem is, it requires a lot of self-control and will power. Most people run out of that very quickly, making the programme ineffective. But what if we start looking at weight loss from a holistic perspective? What if you are unknowingly, an emotional eater, and I can help you to control your emotions in another way? What if I can help you change your habits from loving junk food, to loving healthy food?
Transformation Coaching and Weightloss
I offer a 20-hour Transformation Coaching System™ where we do weekly 2 hour online sessions via Zoom.
There are no calorie counting, no weighing, no chemicals and no crash diets. I have techniques and therapies that will help you to set a realistic goal for weight loss, and successful steps in reaching that goal. I can assist you in gaining control over your emotions and cravings. I can help you exchange unhealthy habits with healthy ones. I can help you to feel enthusiastic about doing exercise, and to stop procrastinating. Holistically, with a healthy lifestyle that you can easily sustain for the rest of your life, losing weight over time, and keeping that weight off, is within your reach!
Added benefits of transformation coaching and completing this revolutionary system include quieting your mind by getting rid of inner conflict, increasing your daily energy levels and your creativity, boosting your confidence and self-esteem, changing your current self-love to unconditional love for self, growing spiritually and increasing your mindfulness, which allows you to be more present in the moment.
“Travel light, live light, spread the light, be the light.” – Yogi Bhajan