09/09/2021
Life Coaching for me was an incredible journey. It was a journey of self-love, self-acceptance and self-growth. After all my sessions, I can honestly say that I am a happier and more content version of myself. When I started life coaching, I was at a very low point in my life. Now I am much more hopeful, stronger and braver to tackle life’s daily challenges. Most importantly, I learned more about myself and I feel like a better version of myself. I was pleasantly surprised that the way I saw myself initially (which was not in a good light) has now changed to a much more positive version of myself. The techniques and therapy used during every session assisted with the above. You can rewire your brain! It was eye opening to learn about how the conscious and subconscious mind works. At times the sessions were challenging, but you must challenge yourself to change yourself. All in all, it was a very enlightening experience. My life coach was amazing. She has the uncanny ability to make you feel at ease and comfortable during each session. Every aspect of the sessions was explained by her in her professional, patient and calm demeanour. I can wholeheartedly recommend her services. The sessions that stood out for me as follows:
Inner Conflict Therapy – this was an out of this world experience. It was amazing to merge the two dominant parts in your subconscious mind that conflicts with each other. Both the one being positive and the other one being negative merged successfully. I felt as light as a feather. I was in this magical bubble where I felt extremely at peace.
Negative Emotional Therapy – We worked on a range of emotions. Looking back at what we worked on, I am amazed that these emotions don’t dominate my life anymore.
Negative Belief Therapy – We worked on the main beliefs that you carry with you throughout life. It was amazing to be set free from these beliefs. Personally I realised it was all lies I told myself.
Sub coding self-love and the bang pattern for self-image and self-confidence. This worked so well and my self-image and self-confidence has massively improved.
Sub coding values. I now have a much clearer vision of what my values are and the importance of each one. It was fun making vision boards. My creative juices flowed. Now I can look at them every day and set goals for myself going forward.
I am very happy I committed to life coaching. Arina was of tremendous help. Her guidance, wisdom and knowledge made a huge contribution. Thank you!